Shabbat, or the Sabbath, is one of the most cherished and essential aspects of Jewish life. Observed from Friday evening at sunset until Saturday night after the stars come out, Shabbat is a day of rest, reflection, and spiritual rejuvenation. It offers an opportunity to step back from the busyness of the week, connect with family, and refocus on what truly matters—faith, community, and the pursuit of inner peace.

The Meaning of Shabbat

Shabbat is rooted in the story of creation, where God rested on the seventh day after creating the world in six days. Observing Shabbat is a way for Jews to emulate this divine rest, recognising that life is about more than work and productivity. It is also a reminder of freedom, recalling the Exodus from Egypt and the rest from bondage that God granted the Jewish people.

How Shabbat is Celebrated

Shabbat is filled with beautiful rituals, prayers, and traditions that make it distinct from the rest of the week. Here’s a look at some of the main elements of a traditional Shabbat:

• Lighting Shabbat Candles: Shabbat begins with the lighting of candles, usually by the women of the household, as a way to welcome the day of peace and holiness. This ritual creates a warm, sacred atmosphere that sets the tone for the day ahead.

• Kiddush and Blessings: The Friday night meal begins with Kiddush, a blessing recited over wine or grape juice to sanctify Shabbat. The blessing is a reminder of the holiness of the day and our gratitude for God’s creation.

• Challah Bread: Two braided loaves of challah are placed on the table and blessed as a symbol of the double portion of manna given to the Israelites in the desert on Shabbat.

• Special Meals and Family Time: Shabbat meals are often elaborate and shared with family and friends. The meals are filled with traditional dishes, songs, and divrei Torah (words of Torah), creating a joyful and reflective environment.

• Prayer and Torah Reading: In the synagogue, Shabbat is marked by special prayers and the reading of the weekly Torah portion, which allows the community to connect deeply with Jewish teachings.

• Rest and Reflection: One of the central aspects of Shabbat is melacha, the refraining from work. This includes activities like using technology, cooking, or shopping, allowing individuals to fully disconnect from daily concerns and engage in rest, study, and family time.

The Spiritual Essence of Shabbat

Shabbat is a day of neshama yeterah, or “extra soul.” This mystical idea suggests that each person receives an additional level of spiritual sensitivity on Shabbat, enhancing feelings of peace, joy, and connection. Shabbat is often described as a “taste of the World to Come,” offering a glimpse of true spiritual rest and fulfilment.

Shabbat in Modern Life

In today’s fast-paced world, Shabbat is more relevant than ever. It serves as a refuge from constant busyness and a time to reconnect with loved ones, faith, and personal values. For many, Shabbat is a sacred gift, providing an anchor of peace and stability each week.

Through its rituals and rest, Shabbat embodies the principles of gratitude, reflection, and holiness, allowing Jews around the world to experience a unique sense of unity, purpose, and joy. It is a weekly reminder of life’s deeper meanings and a source of spiritual strength that uplifts and renews.